Attraction
Day 1
Banya chillout in Bieszczady mountains
Throughout this time, a secluded, unique space at the Arłamów Hotel will be at your disposal! Relaxation zone, sauna shows, outdoor terrace with jacuzzi, possibility of a massage with switches, billiard and refreshments :)
Breathing workshops
We invite you to breathing classes that will make you feel special. The method combines ancient breathing techniques (pranayama) with electronic music. During the classes, you will enter a state of deep relaxation through various breathing techniques and carefully selected music.
Laugher yoga
Laughter is a stress buster! Laughter is cleansing and releasing emotions. Laughter is a fresh mind and positive energy, it increases productivity. Laughter is a sign of well-being. Laughter is self-acceptance and self-liking. We invite you to inspiring workshops with laughter as the main character! :)
Day 2
Morning pilates / stretching session
Classes oriented towards prevention of back problems. Start your day with a decent dose of stretching and strengthening!
PATH I – “Back to the roots” SURVIVAL TEAM BUIDLING
Participants of this path will be divided into smaller groups (about 10-12 people) during the briefing – i.e. starting the game. Groups choose their captains, who will receive a map and a starting card for the task competition. The competitions will allow you to test your skills and ideas regarding survival in difficult, non-obvious and unexpected conditions 💪 The team’s task will be to reach all designated competitions and pass them. The competitions will be both team and individual, and the winner will be determined by time, accuracy, physical condition and, above all, team cooperation.
PATH II – “Back to the roots” HISTORICAL WALK AROUND ARŁAMÓW
A walk in the footsteps of old villages near Arłamów – stories about the history of this region and curiosities described in books, but also those that have never been put down on paper. Walk about 10 km.
PATH III – “Back to the roots” IN A YOUNG BODY A YOUNG SPIRIT.
We invite you to two workshops that will help you activate muscles you didn’t even know you had! First, we will invite you to facial yoga. During 1.5 g of workshops including:
~ Lifting face, neck and cleavage massage using medical hedgehogs and Gua Sha precious stones;
~ Moisturizing and regenerating oil massages for the face, neck and cleavage from various parts of the world.
~ Exercises for strong firming of the facial and neck muscles and relaxing gestures that improve facial features
Healthy spine classes
Right after that, it’s time for classes that will help build awareness of a healthy spine!
Experts will start with a short lecture with numerous engaging elements through exercises. We will focus on issues related to disc dysfunctions. In simple words: how sitting kills us and what we can do simply, quickly and daily to prevent our back from hurting.
Football and volleyball match
CLICO is sport! 😊 That is why we want to provide you with a dose of amazing emotions and sports atmosphere during a MATCH…well, what kind of match? 😉
It is up to you, CLICO members!
FOOTBALL or VOLLEYBALL – the choice is yours! We also welcome brave and loud fans and supporters!
Aromatherapy workshops
However, we do not forget about those who are not keen on sports and prefer organized relaxation 😉 – for you we offer you aromatherapy workshops.
